Here's the best excuse for chowing down: It can help you grow long, luxurious locks. Although the hair that grows from your head is dead (which is why it doesn’t hurt when you get a haircut), the living part of the hair — the hair follicle — is very much alive, and it reflects your overall health. If you’re not eating a healthy, balanced diet, your body will hoard every possible nutrient and direct it toward making the important stuff, like muscles, bones, and other tissues. Hair, which is nonessential, is deprived of the scarce nutrients, so it becomes thin, sparse, and lifeless.
If you go on a crash diet or otherwise severely limit your calories, not only will your hair get thinner, but it may actually fall out in clumps — a condition called telogen effluvium. Over time, you can even develop
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