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If you are longing for longer hair, look no further. There are many ways that you can induce healthy hair growth and most of them are little additions and changes you can make in your daily life. One important thing to note is that you should increase your daily intake of vitamins and nutrients by consuming healthy foods including protein, whole grains, vegetables and fruits, as these foods send the much needed nutrients to the cells at the root of your hair follicles in order to stimulate active and healthy hair growth. In order to reap even more nutritional benefits, you should also take dietary supplements as it can be difficult to get all the required daily amounts through food alone. Some of the best supplements for hair include iron, zinc, Biotin, B vitamins and vitamins A and E.

Other ways to induce healthy hair growth include regularly cleansing your hair in order to prevent dirt and sebum from clogging your pores. Excess buildup on the scalp can get in the way of oxygen, which is needed to activate hair growth in the hair follicles. You should also lightly massage your scalp on a daily basis in order to increase oxygen and blood flow to your hair follicles and roots, which stimulates further hair growth. Making other lifestyle changes such as quitting smoking, getting more sleep and daily exercise are also beneficial to not only your hair but your entire body as well.